David Vidaller santos v1:00/r...2 SkiErg
551
Meters
4:00.0
Time
3:37.7
Pace
41
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 551 |
| Overall Time | 4:00.0 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 416 |
| Stroke Rate | 22 |
| Stroke Count | 91 |
| Drag Factor | 78 |
May 09, 2025 18:38:48
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 551 | 3:37.7 | 34 | 416 | 22 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 48 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 43 |
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Workout Graph
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