David Vidaller santos v1:00/1:30r...7 SkiErg
1,975
Meters
7:00.0
Time
1:46.3
Pace
150
Calories
| Rest Distance | 146 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 2,121 |
| Overall Time | 17:30.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1302 |
| Stroke Rate | 47 |
| Stroke Count | 334 |
| Drag Factor | 78 |
May 11, 2025 14:06:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,975 | 1:46.3 | 291 | 1302 | 47 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 42 | |
| r: 1:30 | 21 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 49 | |
| r: 1:30 | 20 | |||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 48 | |
| r: 1:30 | 22 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 48 | |
| r: 1:30 | 22 | |||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 51 | |
| r: 1:30 | 19 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 47 | |
| r: 1:30 | 22 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 49 | |
| r: 1:30 | 20 | |||||
| r146 |
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Workout Graph
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