David Vidaller santos 30:13 row
7,006
Meters
30:13.7
Time
2:09.4
Pace
427
Calories
137
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 116 |
June 22, 2025 07:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:13.7 | 7,006 | 2:09.4 | 161 | 855 | 23 | 137 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 820 | 22 | 126 |
| 10:00.0 | 1,161 | 2:09.1 | 162 | 858 | 23 | 133 |
| 15:00.0 | 1,160 | 2:09.3 | 162 | 857 | 23 | 134 |
| 20:00.0 | 1,164 | 2:08.8 | 164 | 862 | 23 | 138 |
| 25:00.0 | 1,164 | 2:08.8 | 164 | 862 | 24 | 141 |
| 30:00.0 | 1,169 | 2:08.3 | 166 | 870 | 24 | 145 |
| 30:13.7 | 54 | 2:06.8 | 171 | 890 | 22 | 144 |
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Workout Graph
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