David Vidaller santos 30:00 row
7,214
Meters
30:00.0
Time
2:04.7
Pace
466
Calories
149
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 23 |
| Stroke Count | 711 |
| Drag Factor | 131 |
October 14, 2025 06:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,214 | 2:04.7 | 180 | 920 | 23 | 149 |
| 6:00.0 | 1,399 | 2:08.6 | 164 | 865 | 23 | 140 |
| 12:00.0 | 1,442 | 2:04.8 | 180 | 919 | 23 | 143 |
| 18:00.0 | 1,449 | 2:04.2 | 183 | 928 | 23 | 147 |
| 24:00.0 | 1,457 | 2:03.5 | 186 | 938 | 24 | 153 |
| 30:00.0 | 1,468 | 2:02.6 | 190 | 953 | 25 | 163 |
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Workout Graph
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