David Vidaller santos 30:00 row
7,226
Meters
30:00.0
Time
2:04.5
Pace
478
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
| Drag Factor | 122 |
November 24, 2025 05:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,226 | 2:04.5 | 181 | 923 | 478 | 23 |
| 6:00.0 | 1,282 | 2:20.4 | 126 | 735 | 81 | 21 |
| 12:00.0 | 1,449 | 2:04.2 | 183 | 928 | 94 | 23 |
| 18:00.0 | 1,478 | 2:01.7 | 194 | 966 | 98 | 23 |
| 24:00.0 | 1,486 | 2:01.1 | 197 | 977 | 99 | 24 |
| 30:00.0 | 1,532 | 1:57.4 | 216 | 1042 | 106 | 25 |
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Workout Graph
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