David Vidaller santos 30:00 row
7,330
Meters
30:00.0
Time
2:02.7
Pace
483
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 23 |
| Stroke Count | 689 |
| Drag Factor | 124 |
December 19, 2025 06:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,330 | 2:02.7 | 189 | 950 | 23 |
| 6:00.0 | 1,415 | 2:07.2 | 170 | 885 | 22 |
| 12:00.0 | 1,438 | 2:05.1 | 178 | 914 | 23 |
| 18:00.0 | 1,461 | 2:03.2 | 187 | 944 | 23 |
| 24:00.0 | 1,479 | 2:01.7 | 194 | 968 | 23 |
| 30:00.0 | 1,538 | 1:57.0 | 218 | 1051 | 24 |
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Workout Graph
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