David Vidaller santos 30:00 row
7,299
Meters
30:00.0
Time
2:03.3
Pace
478
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 22 |
| Stroke Count | 686 |
| Drag Factor | 122 |
January 04, 2026 06:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,299 | 2:03.3 | 187 | 942 | 478 | 22 |
| 6:00.0 | 1,402 | 2:08.3 | 165 | 869 | 88 | 22 |
| 12:00.0 | 1,442 | 2:04.8 | 180 | 919 | 93 | 22 |
| 18:00.0 | 1,462 | 2:03.1 | 188 | 945 | 96 | 23 |
| 24:00.0 | 1,478 | 2:01.7 | 194 | 966 | 98 | 23 |
| 30:00.0 | 1,515 | 1:58.8 | 209 | 1018 | 103 | 24 |
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Workout Graph
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