David Vidaller santos 30:00 row
7,470
Meters
30:00.0
Time
2:00.4
Pace
502
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 23 |
| Stroke Count | 704 |
| Drag Factor | 124 |
January 15, 2026 06:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,470 | 2:00.4 | 200 | 988 | 502 | 23 |
| 6:00.0 | 1,457 | 2:03.5 | 186 | 938 | 95 | 23 |
| 12:00.0 | 1,480 | 2:01.6 | 195 | 969 | 98 | 23 |
| 18:00.0 | 1,489 | 2:00.8 | 198 | 981 | 100 | 23 |
| 24:00.0 | 1,501 | 1:59.9 | 203 | 998 | 101 | 24 |
| 30:00.0 | 1,543 | 1:56.6 | 220 | 1058 | 108 | 24 |
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Workout Graph
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