David Vidaller santos 30:00 row
7,220
Meters
30:00.0
Time
2:04.6
Pace
467
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 22 |
| Stroke Count | 675 |
| Drag Factor | 121 |
January 30, 2026 06:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,220 | 2:04.6 | 181 | 921 | 467 | 22 |
| 6:00.0 | 1,408 | 2:07.8 | 168 | 876 | 88 | 22 |
| 12:00.0 | 1,428 | 2:06.0 | 175 | 901 | 92 | 22 |
| 18:00.0 | 1,447 | 2:04.3 | 182 | 925 | 94 | 22 |
| 24:00.0 | 1,456 | 2:03.6 | 185 | 937 | 95 | 22 |
| 30:00.0 | 1,481 | 2:01.5 | 195 | 970 | 98 | 23 |
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Workout Graph
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