David Vidaller santos 30:00 row
7,293
Meters
30:00.0
Time
2:03.4
Pace
477
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 23 |
| Stroke Count | 693 |
| Drag Factor | 122 |
February 03, 2026 06:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,293 | 2:03.4 | 186 | 940 | 477 | 23 |
| 6:00.0 | 1,414 | 2:07.2 | 170 | 883 | 89 | 23 |
| 12:00.0 | 1,443 | 2:04.7 | 180 | 920 | 93 | 23 |
| 18:00.0 | 1,467 | 2:02.6 | 189 | 952 | 97 | 23 |
| 24:00.0 | 1,473 | 2:02.1 | 192 | 960 | 97 | 23 |
| 30:00.0 | 1,498 | 2:00.1 | 202 | 994 | 101 | 24 |
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Workout Graph
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