David Vidaller santos 30:00 row
7,244
Meters
30:00.0
Time
2:04.2
Pace
470
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 23 |
| Stroke Count | 699 |
| Drag Factor | 120 |
February 13, 2026 06:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,244 | 2:04.2 | 183 | 928 | 470 | 23 |
| 6:00.0 | 1,414 | 2:07.2 | 170 | 883 | 89 | 23 |
| 12:00.0 | 1,432 | 2:05.6 | 176 | 906 | 92 | 23 |
| 18:00.0 | 1,452 | 2:03.9 | 184 | 932 | 94 | 23 |
| 24:00.0 | 1,468 | 2:02.6 | 190 | 953 | 97 | 23 |
| 30:00.0 | 1,478 | 2:01.7 | 194 | 966 | 98 | 24 |
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Workout Graph
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