David Vidaller santos 30:00 row
7,345
Meters
30:00.0
Time
2:02.5
Pace
484
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 23 |
| Stroke Count | 693 |
| Drag Factor | 123 |
February 17, 2026 05:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,345 | 2:02.5 | 190 | 954 | 484 | 23 |
| 6:00.0 | 1,423 | 2:06.4 | 173 | 895 | 90 | 23 |
| 12:00.0 | 1,446 | 2:04.4 | 181 | 924 | 94 | 23 |
| 18:00.0 | 1,464 | 2:02.9 | 188 | 948 | 96 | 23 |
| 24:00.0 | 1,490 | 2:00.8 | 199 | 983 | 100 | 23 |
| 30:00.0 | 1,523 | 1:58.1 | 212 | 1029 | 104 | 24 |
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Workout Graph
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