David Vidaller santos 30:00 row
7,176
Meters
30:00.0
Time
2:05.4
Pace
461
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 22 |
| Stroke Count | 683 |
| Drag Factor | 122 |
March 27, 2026 06:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,176 | 2:05.4 | 177 | 910 | 461 | 22 |
| 6:00.0 | 1,409 | 2:07.7 | 168 | 877 | 88 | 23 |
| 12:00.0 | 1,423 | 2:06.4 | 173 | 895 | 91 | 23 |
| 18:00.0 | 1,435 | 2:05.4 | 177 | 910 | 92 | 23 |
| 24:00.0 | 1,449 | 2:04.2 | 183 | 928 | 94 | 22 |
| 30:00.0 | 1,461 | 2:03.2 | 187 | 944 | 96 | 23 |
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Workout Graph
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