David Vidaller santos 30:00 row
7,229
Meters
30:00.0
Time
2:04.4
Pace
468
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 22 |
| Stroke Count | 685 |
| Drag Factor | 123 |
March 28, 2026 08:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,229 | 2:04.4 | 181 | 924 | 468 | 22 |
| 6:00.0 | 1,411 | 2:07.5 | 169 | 880 | 89 | 22 |
| 12:00.0 | 1,430 | 2:05.8 | 175 | 903 | 91 | 23 |
| 18:00.0 | 1,455 | 2:03.7 | 185 | 936 | 95 | 22 |
| 24:00.0 | 1,462 | 2:03.1 | 188 | 945 | 96 | 22 |
| 30:00.0 | 1,473 | 2:02.1 | 192 | 960 | 97 | 24 |
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