David Vidaller santos 30:00 row
7,278
Meters
30:00.0
Time
2:03.6
Pace
475
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 23 |
| Stroke Count | 699 |
| Drag Factor | 124 |
March 30, 2026 07:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,278 | 2:03.6 | 185 | 936 | 475 | 23 |
| 6:00.0 | 1,426 | 2:06.2 | 174 | 898 | 91 | 23 |
| 12:00.0 | 1,437 | 2:05.2 | 178 | 912 | 92 | 23 |
| 18:00.0 | 1,454 | 2:03.7 | 184 | 934 | 95 | 23 |
| 24:00.0 | 1,469 | 2:02.5 | 190 | 954 | 97 | 23 |
| 30:00.0 | 1,492 | 2:00.6 | 199 | 985 | 100 | 24 |
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Workout Graph
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