David Vidaller santos 30:00 row
7,305
Meters
30:00.0
Time
2:03.2
Pace
478
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 23 |
| Stroke Count | 686 |
| Drag Factor | 122 |
March 31, 2026 05:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,305 | 2:03.2 | 187 | 944 | 478 | 23 |
| 6:00.0 | 1,434 | 2:05.5 | 177 | 909 | 92 | 23 |
| 12:00.0 | 1,445 | 2:04.5 | 181 | 923 | 93 | 23 |
| 18:00.0 | 1,468 | 2:02.6 | 190 | 953 | 97 | 23 |
| 24:00.0 | 1,478 | 2:01.7 | 194 | 966 | 98 | 23 |
| 30:00.0 | 1,481 | 2:01.5 | 195 | 970 | 98 | 23 |
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Workout Graph
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