David Vidaller santos 30:00 row
7,324
Meters
30:00.0
Time
2:02.8
Pace
481
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 23 |
| Stroke Count | 698 |
| Drag Factor | 122 |
April 11, 2026 06:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,324 | 2:02.8 | 189 | 949 | 481 | 23 |
| 6:00.0 | 1,419 | 2:06.8 | 171 | 890 | 90 | 23 |
| 12:00.0 | 1,454 | 2:03.7 | 184 | 934 | 94 | 24 |
| 18:00.0 | 1,468 | 2:02.6 | 190 | 953 | 97 | 24 |
| 24:00.0 | 1,479 | 2:01.7 | 194 | 968 | 98 | 23 |
| 30:00.0 | 1,506 | 1:59.5 | 205 | 1005 | 102 | 23 |
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Workout Graph
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