David Vidaller santos 30:00 row
7,268
Meters
30:00.0
Time
2:03.8
Pace
474
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 22 |
| Stroke Count | 690 |
| Drag Factor | 124 |
April 25, 2026 07:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,268 | 2:03.8 | 184 | 934 | 474 | 22 |
| 6:00.0 | 1,417 | 2:07.0 | 171 | 887 | 89 | 22 |
| 12:00.0 | 1,435 | 2:05.4 | 177 | 910 | 93 | 23 |
| 18:00.0 | 1,455 | 2:03.7 | 185 | 936 | 94 | 23 |
| 24:00.0 | 1,470 | 2:02.4 | 191 | 956 | 97 | 23 |
| 30:00.0 | 1,492 | 2:00.6 | 199 | 985 | 101 | 23 |
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Workout Graph
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