David Vidaller santos 30:00 row
7,350
Meters
30:00.0
Time
2:02.4
Pace
484
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 23 |
| Stroke Count | 702 |
| Drag Factor | 122 |
April 28, 2026 06:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,350 | 2:02.4 | 191 | 956 | 484 | 23 |
| 6:00.0 | 1,442 | 2:04.8 | 180 | 919 | 93 | 23 |
| 12:00.0 | 1,457 | 2:03.5 | 186 | 938 | 95 | 23 |
| 18:00.0 | 1,471 | 2:02.3 | 191 | 957 | 97 | 24 |
| 24:00.0 | 1,482 | 2:01.4 | 195 | 972 | 99 | 24 |
| 30:00.0 | 1,498 | 2:00.1 | 202 | 994 | 100 | 23 |
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