David Vidaller santos 30:00 row
7,223
Meters
30:00.0
Time
2:04.6
Pace
467
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 23 |
| Stroke Count | 686 |
| Drag Factor | 122 |
May 25, 2026 05:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,223 | 2:04.6 | 181 | 934 | 467 | 23 |
| 6:00.0 | 1,399 | 2:08.6 | 164 | 870 | 87 | 23 |
| 12:00.0 | 1,432 | 2:05.6 | 176 | 920 | 92 | 23 |
| 18:00.0 | 1,450 | 2:04.1 | 183 | 940 | 94 | 23 |
| 24:00.0 | 1,464 | 2:02.9 | 188 | 960 | 96 | 23 |
| 30:00.0 | 1,478 | 2:01.7 | 194 | 980 | 98 | 23 |
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Workout Graph
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