David Vidaller santos 30:00 row
7,378
Meters
30:00.0
Time
2:01.9
Pace
488
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 23 |
| Stroke Count | 701 |
| Drag Factor | 121 |
May 28, 2026 07:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,378 | 2:01.9 | 193 | 976 | 488 | 23 |
| 6:00.0 | 1,438 | 2:05.1 | 178 | 920 | 92 | 23 |
| 12:00.0 | 1,461 | 2:03.2 | 187 | 960 | 96 | 24 |
| 18:00.0 | 1,479 | 2:01.7 | 194 | 980 | 98 | 23 |
| 24:00.0 | 1,484 | 2:01.2 | 196 | 990 | 99 | 23 |
| 30:00.0 | 1,518 | 1:58.5 | 210 | 1030 | 103 | 24 |
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Workout Graph
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