David Vidaller santos 30:00 row
7,225
Meters
30:00.0
Time
2:04.5
Pace
468
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 23 |
| Stroke Count | 688 |
| Drag Factor | 121 |
June 08, 2026 06:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,225 | 2:04.5 | 181 | 936 | 468 | 23 |
| 6:00.0 | 1,390 | 2:09.4 | 161 | 860 | 86 | 23 |
| 12:00.0 | 1,423 | 2:06.4 | 173 | 910 | 91 | 23 |
| 18:00.0 | 1,444 | 2:04.6 | 181 | 930 | 93 | 23 |
| 24:00.0 | 1,460 | 2:03.2 | 187 | 960 | 96 | 23 |
| 30:00.0 | 1,508 | 1:59.3 | 206 | 1020 | 102 | 23 |
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Workout Graph
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