David Vidaller santos 30:00 row
7,214
Meters
30:00.0
Time
2:04.7
Pace
467
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 22 |
| Stroke Count | 676 |
| Drag Factor | 120 |
June 13, 2026 08:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,214 | 2:04.7 | 180 | 934 | 467 | 22 |
| 6:00.0 | 1,390 | 2:09.4 | 161 | 860 | 86 | 22 |
| 12:00.0 | 1,422 | 2:06.5 | 173 | 910 | 91 | 23 |
| 18:00.0 | 1,434 | 2:05.5 | 177 | 920 | 92 | 22 |
| 24:00.0 | 1,465 | 2:02.8 | 189 | 960 | 96 | 22 |
| 30:00.0 | 1,503 | 1:59.7 | 204 | 1020 | 102 | 23 |
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Workout Graph
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