David Vidaller santos v0:30/r...8 row
952
Meters
4:00.0
Time
2:06.0
Pace
61
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 952 |
| Overall Time | 4:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 25 |
| Stroke Count | 100 |
| Drag Factor | 116 |
June 16, 2026 16:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 952 | 2:06.0 | 175 | 915 | 25 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 26 |
| 0:30.0 | 108 | 2:18.8 | 131 | 720 | 24 |
| 0:30.0 | 108 | 2:18.8 | 131 | 720 | 24 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1320 | 28 |
| 0:30.0 | 109 | 2:17.6 | 134 | 720 | 24 |
| 0:30.0 | 110 | 2:16.3 | 138 | 720 | 24 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1440 | 28 |
| 0:30.0 | 99 | 2:31.5 | 101 | 600 | 22 |
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Workout Graph
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