David Vidaller santos 30:00 row
7,062
Meters
30:00.0
Time
2:07.4
Pace
447
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 22 |
| Stroke Count | 683 |
| Drag Factor | 120 |
June 18, 2026 06:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,062 | 2:07.4 | 169 | 894 | 447 | 22 |
| 6:00.0 | 1,351 | 2:13.2 | 148 | 810 | 81 | 22 |
| 12:00.0 | 1,396 | 2:08.9 | 163 | 880 | 88 | 23 |
| 18:00.0 | 1,428 | 2:06.0 | 175 | 910 | 91 | 23 |
| 24:00.0 | 1,437 | 2:05.2 | 178 | 920 | 92 | 23 |
| 30:00.0 | 1,451 | 2:04.0 | 183 | 950 | 95 | 23 |
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Workout Graph
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