David Vidaller santos 30:00 row
7,071
Meters
30:00.0
Time
2:07.2
Pace
448
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 21 |
| Stroke Count | 653 |
| Drag Factor | 115 |
June 21, 2026 12:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,071 | 2:07.2 | 170 | 896 | 448 | 21 |
| 6:00.0 | 1,352 | 2:13.1 | 148 | 820 | 82 | 21 |
| 12:00.0 | 1,389 | 2:09.5 | 161 | 860 | 86 | 21 |
| 18:00.0 | 1,420 | 2:06.7 | 172 | 910 | 91 | 21 |
| 24:00.0 | 1,433 | 2:05.6 | 177 | 920 | 92 | 22 |
| 30:00.0 | 1,477 | 2:01.8 | 193 | 970 | 97 | 23 |
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Workout Graph
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