David Vidaller santos 30:00 row
7,233
Meters
30:00.0
Time
2:04.4
Pace
470
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 22 |
| Stroke Count | 668 |
| Drag Factor | 117 |
June 23, 2026 08:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,233 | 2:04.4 | 182 | 940 | 470 | 22 |
| 6:00.0 | 1,383 | 2:10.1 | 159 | 850 | 85 | 22 |
| 12:00.0 | 1,422 | 2:06.5 | 173 | 910 | 91 | 22 |
| 18:00.0 | 1,446 | 2:04.4 | 181 | 940 | 94 | 22 |
| 24:00.0 | 1,460 | 2:03.2 | 187 | 950 | 95 | 22 |
| 30:00.0 | 1,522 | 1:58.2 | 212 | 1050 | 105 | 23 |
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