David Vidaller santos 30:00 row
7,254
Meters
30:00.0
Time
2:04.0
Pace
473
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 22 |
| Stroke Count | 656 |
| Drag Factor | 118 |
June 28, 2026 06:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,254 | 2:04.0 | 183 | 946 | 473 | 22 |
| 6:00.0 | 1,386 | 2:09.8 | 160 | 860 | 86 | 22 |
| 12:00.0 | 1,415 | 2:07.2 | 170 | 890 | 89 | 21 |
| 18:00.0 | 1,444 | 2:04.6 | 181 | 940 | 94 | 22 |
| 24:00.0 | 1,470 | 2:02.4 | 191 | 970 | 97 | 22 |
| 30:00.0 | 1,540 | 1:56.8 | 219 | 1070 | 107 | 23 |
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Workout Graph
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