David Vidaller santos 30:00 row
6,987
Meters
30:00.0
Time
2:08.8
Pace
438
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 21 |
| Stroke Count | 625 |
| Drag Factor | 114 |
July 01, 2026 15:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,987 | 2:08.8 | 164 | 876 | 438 | 21 |
| 6:00.0 | 1,370 | 2:11.3 | 154 | 840 | 84 | 21 |
| 12:00.0 | 1,389 | 2:09.5 | 161 | 860 | 86 | 21 |
| 18:00.0 | 1,394 | 2:09.1 | 163 | 870 | 87 | 21 |
| 24:00.0 | 1,406 | 2:08.0 | 167 | 890 | 89 | 21 |
| 30:00.0 | 1,428 | 2:06.0 | 175 | 920 | 92 | 21 |
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Workout Graph
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