David Vidaller santos 30:00 row
7,045
Meters
30:00.0
Time
2:07.7
Pace
449
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 17 |
| Stroke Count | 531 |
| Drag Factor | 115 |
July 06, 2026 13:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,045 | 2:07.7 | 168 | 898 | 449 | 17 |
| 6:00.0 | 1,354 | 2:12.9 | 149 | 820 | 82 | 17 |
| 12:00.0 | 1,396 | 2:08.9 | 163 | 890 | 89 | 18 |
| 18:00.0 | 1,418 | 2:06.9 | 171 | 910 | 91 | 17 |
| 24:00.0 | 1,432 | 2:05.6 | 176 | 920 | 92 | 18 |
| 30:00.0 | 1,445 | 2:04.5 | 181 | 950 | 95 | 19 |
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Workout Graph
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