David Vidaller santos 30:00 row
7,121
Meters
30:00.0
Time
2:06.3
Pace
457
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 19 |
| Stroke Count | 572 |
| Drag Factor | 118 |
July 08, 2026 07:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,121 | 2:06.3 | 173 | 914 | 457 | 19 |
| 6:00.0 | 1,360 | 2:12.3 | 151 | 830 | 83 | 19 |
| 12:00.0 | 1,398 | 2:08.7 | 164 | 880 | 88 | 18 |
| 18:00.0 | 1,429 | 2:05.9 | 175 | 920 | 92 | 19 |
| 24:00.0 | 1,451 | 2:04.0 | 183 | 950 | 95 | 19 |
| 30:00.0 | 1,484 | 2:01.2 | 196 | 990 | 99 | 20 |
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Workout Graph
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