David Vidaller santos 30:00 row
7,156
Meters
30:00.0
Time
2:05.7
Pace
466
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 16 |
| Stroke Count | 486 |
| Drag Factor | 117 |
July 23, 2026 08:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,156 | 2:05.7 | 176 | 932 | 466 | 16 |
| 6:00.0 | 1,370 | 2:11.3 | 154 | 850 | 85 | 16 |
| 12:00.0 | 1,428 | 2:06.0 | 175 | 930 | 93 | 16 |
| 18:00.0 | 1,438 | 2:05.1 | 178 | 940 | 94 | 16 |
| 24:00.0 | 1,451 | 2:04.0 | 183 | 960 | 96 | 17 |
| 30:00.0 | 1,469 | 2:02.5 | 190 | 980 | 98 | 17 |
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