David Vidaller santos 30:00 row
6,930
Meters
30:00.0
Time
2:09.8
Pace
439
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 14 |
| Stroke Count | 432 |
| Drag Factor | 115 |
July 28, 2026 11:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,930 | 2:09.8 | 160 | 878 | 439 | 14 |
| 6:00.0 | 1,333 | 2:15.0 | 142 | 810 | 81 | 14 |
| 12:00.0 | 1,366 | 2:11.7 | 153 | 850 | 85 | 14 |
| 18:00.0 | 1,390 | 2:09.4 | 161 | 890 | 89 | 15 |
| 24:00.0 | 1,405 | 2:08.1 | 166 | 900 | 90 | 15 |
| 30:00.0 | 1,436 | 2:05.3 | 178 | 940 | 94 | 15 |
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Workout Graph
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