David Vidaller santos 30:00 row
7,044
Meters
30:00.0
Time
2:07.7
Pace
456
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 14 |
| Stroke Count | 417 |
| Drag Factor | 117 |
August 01, 2026 05:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,044 | 2:07.7 | 168 | 912 | 456 | 14 |
| 6:00.0 | 1,350 | 2:13.3 | 148 | 830 | 83 | 14 |
| 12:00.0 | 1,396 | 2:08.9 | 163 | 900 | 90 | 14 |
| 18:00.0 | 1,415 | 2:07.2 | 170 | 920 | 92 | 14 |
| 24:00.0 | 1,432 | 2:05.6 | 176 | 940 | 94 | 14 |
| 30:00.0 | 1,451 | 2:04.0 | 183 | 970 | 97 | 14 |
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Workout Graph
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