David Vidaller santos 30:00 row
7,108
Meters
30:00.0
Time
2:06.6
Pace
464
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 14 |
| Stroke Count | 418 |
| Drag Factor | 117 |
August 06, 2026 07:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,108 | 2:06.6 | 172 | 928 | 464 | 14 |
| 6:00.0 | 1,377 | 2:10.7 | 157 | 860 | 86 | 14 |
| 12:00.0 | 1,406 | 2:08.0 | 167 | 910 | 91 | 14 |
| 18:00.0 | 1,423 | 2:06.4 | 173 | 940 | 94 | 14 |
| 24:00.0 | 1,441 | 2:04.9 | 180 | 950 | 95 | 14 |
| 30:00.0 | 1,462 | 2:03.1 | 188 | 980 | 98 | 15 |
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Workout Graph
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