David Vidaller santos 30:00 row
7,215
Meters
30:00.0
Time
2:04.7
Pace
479
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 14 |
| Stroke Count | 430 |
| Drag Factor | 117 |
August 12, 2026 09:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,215 | 2:04.7 | 180 | 958 | 479 | 14 |
| 6:00.0 | 1,366 | 2:11.7 | 153 | 850 | 85 | 14 |
| 12:00.0 | 1,432 | 2:05.6 | 176 | 940 | 94 | 14 |
| 18:00.0 | 1,451 | 2:04.0 | 183 | 970 | 97 | 15 |
| 24:00.0 | 1,464 | 2:02.9 | 188 | 990 | 99 | 15 |
| 30:00.0 | 1,502 | 1:59.8 | 203 | 1040 | 104 | 15 |
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Workout Graph
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