David Vidaller santos 30:00 row
7,038
Meters
30:00.0
Time
2:07.8
Pace
455
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 13 |
| Stroke Count | 405 |
| Drag Factor | 113 |
August 15, 2026 12:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,038 | 2:07.8 | 167 | 910 | 455 | 13 |
| 6:00.0 | 1,345 | 2:13.8 | 146 | 830 | 83 | 13 |
| 12:00.0 | 1,399 | 2:08.6 | 164 | 900 | 90 | 13 |
| 18:00.0 | 1,414 | 2:07.2 | 170 | 920 | 92 | 14 |
| 24:00.0 | 1,428 | 2:06.0 | 175 | 940 | 94 | 14 |
| 30:00.0 | 1,452 | 2:03.9 | 184 | 960 | 96 | 14 |
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Workout Graph
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