David Vidaller santos 30:00 row
7,054
Meters
30:00.0
Time
2:07.5
Pace
461
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 12 |
| Stroke Count | 376 |
| Drag Factor | 113 |
August 17, 2026 12:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,054 | 2:07.5 | 169 | 922 | 461 | 12 |
| 6:00.0 | 1,342 | 2:14.1 | 145 | 830 | 83 | 12 |
| 12:00.0 | 1,391 | 2:09.4 | 162 | 900 | 90 | 12 |
| 18:00.0 | 1,417 | 2:07.0 | 171 | 930 | 93 | 13 |
| 24:00.0 | 1,436 | 2:05.3 | 178 | 960 | 96 | 13 |
| 30:00.0 | 1,469 | 2:02.5 | 190 | 990 | 99 | 14 |
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Workout Graph
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