David Vidaller santos 30:00 row
7,109
Meters
30:00.0
Time
2:06.6
Pace
466
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 14 |
| Stroke Count | 420 |
| Drag Factor | 121 |
September 12, 2026 08:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,109 | 2:06.6 | 172 | 932 | 466 | 14 |
| 6:00.0 | 1,341 | 2:14.2 | 145 | 820 | 82 | 14 |
| 12:00.0 | 1,399 | 2:08.6 | 164 | 900 | 90 | 13 |
| 18:00.0 | 1,425 | 2:06.3 | 174 | 940 | 94 | 14 |
| 24:00.0 | 1,442 | 2:04.8 | 180 | 960 | 96 | 14 |
| 30:00.0 | 1,502 | 1:59.8 | 203 | 1040 | 104 | 15 |
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Workout Graph
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