David Vidaller santos 30:00 row
6,972
Meters
30:00.0
Time
2:09.0
Pace
445
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 14 |
| Stroke Count | 433 |
| Drag Factor | 117 |
September 16, 2026 07:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,972 | 2:09.0 | 163 | 890 | 445 | 14 |
| 6:00.0 | 1,308 | 2:17.6 | 134 | 780 | 78 | 14 |
| 12:00.0 | 1,374 | 2:11.0 | 156 | 870 | 87 | 14 |
| 18:00.0 | 1,407 | 2:07.9 | 167 | 900 | 90 | 15 |
| 24:00.0 | 1,422 | 2:06.5 | 173 | 930 | 93 | 15 |
| 30:00.0 | 1,461 | 2:03.2 | 187 | 970 | 97 | 15 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.