David Vidaller santos 30:00 row
7,282
Meters
30:00.0
Time
2:03.5
Pace
484
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 15 |
| Stroke Count | 472 |
| Drag Factor | 118 |
September 21, 2026 10:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,282 | 2:03.5 | 185 | 968 | 484 | 15 |
| 6:00.0 | 1,419 | 2:06.8 | 171 | 910 | 91 | 16 |
| 12:00.0 | 1,457 | 2:03.5 | 186 | 970 | 97 | 16 |
| 18:00.0 | 1,450 | 2:04.1 | 183 | 960 | 96 | 16 |
| 24:00.0 | 1,457 | 2:03.5 | 186 | 970 | 97 | 15 |
| 30:00.0 | 1,500 | 2:00.0 | 203 | 1030 | 103 | 16 |
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Workout Graph
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