David Vidaller santos 30:00 row
7,060
Meters
30:00.0
Time
2:07.4
Pace
455
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 15 |
| Stroke Count | 457 |
| Drag Factor | 119 |
October 02, 2026 06:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,060 | 2:07.4 | 169 | 910 | 455 | 15 |
| 6:00.0 | 1,339 | 2:14.4 | 144 | 810 | 81 | 15 |
| 12:00.0 | 1,389 | 2:09.5 | 161 | 890 | 89 | 15 |
| 18:00.0 | 1,423 | 2:06.4 | 173 | 920 | 92 | 15 |
| 24:00.0 | 1,439 | 2:05.0 | 179 | 950 | 95 | 16 |
| 30:00.0 | 1,469 | 2:02.5 | 190 | 980 | 98 | 16 |
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Workout Graph
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