David Vidaller santos 30:00 row
7,075
Meters
30:00.0
Time
2:07.2
Pace
455
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 16 |
| Stroke Count | 487 |
| Drag Factor | 120 |
October 06, 2026 08:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,075 | 2:07.2 | 170 | 910 | 455 | 16 |
| 6:00.0 | 1,363 | 2:12.0 | 152 | 840 | 84 | 15 |
| 12:00.0 | 1,395 | 2:09.0 | 163 | 890 | 89 | 16 |
| 18:00.0 | 1,424 | 2:06.4 | 173 | 920 | 92 | 16 |
| 24:00.0 | 1,434 | 2:05.5 | 177 | 930 | 93 | 17 |
| 30:00.0 | 1,459 | 2:03.3 | 186 | 970 | 97 | 17 |
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Workout Graph
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