David Vidaller santos 30:00 row
6,926
Meters
30:00.0
Time
2:09.9
Pace
445
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 13 |
| Stroke Count | 399 |
| Drag Factor | 118 |
October 16, 2026 07:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,926 | 2:09.9 | 160 | 890 | 445 | 13 |
| 6:00.0 | 1,280 | 2:20.6 | 126 | 770 | 77 | 13 |
| 12:00.0 | 1,347 | 2:13.6 | 147 | 840 | 84 | 12 |
| 18:00.0 | 1,387 | 2:09.7 | 160 | 880 | 88 | 13 |
| 24:00.0 | 1,424 | 2:06.4 | 173 | 940 | 94 | 14 |
| 30:00.0 | 1,488 | 2:00.9 | 198 | 1020 | 102 | 15 |
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Workout Graph
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