David Vidaller santos 30:16 row
7,616
Meters
30:16.5
Time
1:59.2
Pace
508
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 23 |
| Stroke Count | 803 |
| Drag Factor | 124 |
May 11, 2023 19:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:16.5 | 7,616 | 1:59.2 | 206 | 1010 | 23 |
| 5:00.0 | 1,216 | 2:03.3 | 186 | 941 | 26 |
| 10:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 27 |
| 15:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 27 |
| 20:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 27 |
| 25:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 27 |
| 30:00.0 | 1,289 | 1:56.3 | 222 | 1064 | 26 |
| 30:16.5 | 39 | 3:31.5 | 37 | 427 | 7 |
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Workout Graph
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