David Vidaller santos 30:06 row
7,775
Meters
30:06.5
Time
1:56.1
Pace
534
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 28 |
| Stroke Count | 841 |
| Drag Factor | 0 |
May 21, 2023 17:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.5 | 7,775 | 1:56.1 | 223 | 1068 | 28 |
| 5:00.0 | 1,309 | 1:54.5 | 233 | 1100 | 29 |
| 10:00.0 | 1,295 | 1:55.8 | 225 | 1075 | 28 |
| 15:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 27 |
| 20:00.0 | 1,289 | 1:56.3 | 222 | 1064 | 27 |
| 25:00.0 | 1,300 | 1:55.3 | 228 | 1084 | 28 |
| 30:00.0 | 1,309 | 1:54.5 | 233 | 1100 | 29 |
| 30:06.5 | 7 | 7:44.2 | 3 | 312 | 0 |
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Workout Graph
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