David Vidaller santos 30:06 row
7,499
Meters
30:06.2
Time
2:00.4
Pace
494
Calories
169
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 24 |
| Stroke Count | 793 |
| Drag Factor | 127 |
June 26, 2023 10:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.2 | 7,499 | 2:00.4 | 200 | 989 | 24 | 169 |
| 5:00.0 | 1,204 | 2:04.5 | 181 | 922 | 26 | 151 |
| 10:00.0 | 1,244 | 2:00.5 | 200 | 987 | 27 | 160 |
| 15:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 27 | 165 |
| 20:00.0 | 1,251 | 1:59.9 | 203 | 998 | 26 | 170 |
| 25:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 26 | 175 |
| 30:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 26 | 182 |
| 30:06.2 | 21 | 2:27.6 | 109 | 674 | 10 | 181 |
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Workout Graph
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