David Vidaller santos 30:00 row
7,712
Meters
30:00.0
Time
1:56.7
Pace
527
Calories
175
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 26 |
| Stroke Count | 779 |
| Drag Factor | 128 |
July 07, 2023 10:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,712 | 1:56.7 | 220 | 1057 | 26 | 175 |
| 6:00.0 | 1,500 | 2:00.0 | 203 | 997 | 26 | 159 |
| 12:00.0 | 1,544 | 1:56.5 | 221 | 1060 | 26 | 171 |
| 18:00.0 | 1,552 | 1:55.9 | 224 | 1072 | 26 | 176 |
| 24:00.0 | 1,546 | 1:56.4 | 222 | 1063 | 26 | 180 |
| 30:00.0 | 1,570 | 1:54.6 | 232 | 1099 | 26 | 189 |
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Workout Graph
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