David Vidaller santos v1:00/2:00r...7 SkiErg
1,815
Meters
7:00.0
Time
1:55.7
Pace
123
Calories
| Rest Distance | 2,486 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,301 |
| Overall Time | 21:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 43 |
| Stroke Count | 304 |
| Drag Factor | 151 |
November 04, 2024 04:50:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,815 | 1:55.7 | 226 | 1077 | 43 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 35 | |
| r: 2:00 | 394 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 41 | |
| r: 2:00 | 342 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 43 | |
| r: 2:00 | 368 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 44 | |
| r: 2:00 | 377 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 48 | |
| r: 2:00 | 356 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 45 | |
| r: 2:00 | 366 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 48 | |
| r: 2:00 | 283 | |||||
| r2,486 |
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Workout Graph
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