David Vidaller santos 30:00 row
7,230
Meters
30:00.0
Time
2:04.4
Pace
460
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 24 |
| Stroke Count | 730 |
| Drag Factor | 124 |
March 10, 2025 07:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,230 | 2:04.4 | 181 | 924 | 24 |
| 6:00.0 | 1,410 | 2:07.6 | 168 | 878 | 24 |
| 12:00.0 | 1,438 | 2:05.1 | 178 | 914 | 24 |
| 18:00.0 | 1,449 | 2:04.2 | 183 | 928 | 24 |
| 24:00.0 | 1,459 | 2:03.3 | 186 | 941 | 24 |
| 30:00.0 | 1,474 | 2:02.1 | 192 | 961 | 25 |
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Workout Graph
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